Omega 3 Supplements

The fatty acids in Omega 3 oils help to ease arthritic joints

Omega 3 oils contain three fatty acids, called ALA, DHA and EPA. Many clinical studies have shown the beneficial effects on these acids in several areas of the body. Arthritis sufferers find significant easing of pain and stiffness in joints affected by the disease.

In addition, the fatty acid DFA contributes to the maintenance of normal brain function, so it may have some effect on alzeimer's disease. DFA also contributes to the maintenance of normal vision. Both EPA and DFA contribute to the normal function of the heart. This is one of the most valuable supplements you can take.  

Note: This does not mean that the omega 3 oil must be taken in capsule form. Eating the foods that provide it is the best way to get the benefits but whatever way you take it, make sure you are getting enough of this valuable addition to your diet.

Arthritis. In addition to easing the pain and stiffness in arthritic joints, the fatty acids in omega 3 oils appear to enhance the effectiveness of anti-inflammatory drugs.

Heart Disease & Strokes. Having high levels of the blood fat triglyceride is considered a risk factor for heart disease.A number of studies indicate that fish oil supplements can reduce these elevated levels.  On its own, DHA has also been shown to lower triglycerides. Large population studies suggest that getting omega-3 fatty acids in the diet, primarily from fish, helps protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain.

Alzheimer's disease and dementia. Preliminary research suggests that omega-3 oils may give protection against Alzheimer's disease and dementia. Furthermore, recent research indicates that the DHA in omega 3 can slow the decline seen in patients with dementia, or in age-associated memory loss.

Omega 3 Sources. The best known source of omega 3 oils is from oily fish, such as salmon, mackerel, herring, sardines and tuna. If you are not keen on eating these fish two or three times a week, then you may prefer to get your DHA and EPA from vegetable sources, such as flaxseed, walnuts and soybeans. Flaxseed oil must be organic, cold-pressed oil, because the extraction method is vital to preserve the DHA and EPA content.

Nearly all fish and shellfish contain traces of mercury, so this may be another reason to favor the vegetable option. This applies more to pregnant women and young children, who would be more at risk from the toxic effects of mercury and other pollutants that the fish may ingest.