Fight Your Arthritis Pain with These Delicious Anti-inflammatory Foods

Let Your Daily Diet Help to Treat Your Arthritis Pain

Did you know that anti-inflammatory painkillers like Ibuprofen and Diclofenac can have very serious side effects if taken regularly over a long period of time?
The US Food and Drug Agency says you may be at much increased risk of heart attacks, strokes and life-threatening intestinal bleeding if you suffer from other cardiac conditions. Get more information at Arthritis Drugs or even access the full report.
There is a huge range of foods and ingredients that deliver the same sort of anti-inflammatory relief from arthritis, without the dangers or these potentially harmful drugs.
Just take a look at the simple, tasty selection of vegetables, fruits and spices below and plan how you can include some of them in your daily diet.
You could end up happier, healthier and even slightly richer.

Arthritis foods

Vegetables

arthritis vegetables

Bell Peppers
Bok Choy
Broccoli
Broccoli Sprouts
Brussels Sprouts
Cabbage
Cauliflower
Celery
Chard
Collards
Fennel Bulb
Garlic
Green Beans
Green Onions/Spring Onions
Kale
Leeks
Olives
Spinach
Sweet potatoes
Turnip Greens

OILS

Avocado Oil
Extra Virgin Olive Oil
Flaxseed Oil

Fruits

Acerola (West Indian) Cherries
Apples
Avocados
Bananas
Black Currants
Blueberries
Fresh Pineapple
Guavas
Kiwifruit
Kumquats
Lemons
Limes
Mulberries
Oranges
Papaya
Raspberries
Rhubarb
Strawberries
Tomatoes

NUTS & SEEDS

Almonds
Flaxseed/Linseed
Hazelnuts
Sunflower Seeds
Walnuts

Fish & Herbs

Cod
Halibut
Herring
Oysters
Rainbow Trout
Salmon
Sardines
Snapper Fish
Striped Bass
Tuna
Whitefish

HERBS & SPICES

Basil
Cayenne Peppers/Chilli Peppers
Cinnamon
Cloves
Cocoa (at least 70% cocoa chocolate)
Ginger
Licorice
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric

Terms and Conditi

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